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Website: CALM is the Campaign Against Living Miserably, for men aged 15-35. Website: Provides information and support for anyone with mental health problems or learning disabilities.

Website: Promotes the views and needs of people with mental health problems. Phone: 08 (daily, 10am-10pm) Website: Support for people with obsessive compulsive disorder (OCD).

Charity providing support if you've been diagnosed with an anxiety condition.

Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm) Website: A charity helping people living with manic depression or bipolar disorder. Website: stress support for men by text, chat and email.

" box above to view details (including charging options) of, and select from, the full range of 09 numbers we have available.

Whether you're concerned about yourself or a loved one, these helplines can offer expert advice.

Online therapy can be done by texting, video chatting, voice messaging or audio messaging with licensed therapists online. When i talked to one of the listeners at first i didnt know what to expect but they understand you and they really care.

While video chat therapy does allow for more accessibility, it does not eliminate some of the key challenges that traditional therapy faces. There is no judging they are there to help any problem.

Phone: 116 123 (free 24-hour helpline) Website: Emotional support, information and guidance for people affected by mental illness, their families and carers.

Charges can be levied per-second, or a fixed fee per-call, or a mix of the two.